I wanted to share this because when Weston started daycare last week, I started drinking these smoothies to increase my supply. And I feel like I produce more now. It’s also a great little energy booster!
1.5 cups almond milk
.5 cup coffee
1 scoop brewers yeast – found at The Vitamin Shoppe
1 scoop milled brown flax seeds – found at Aldi
1 scoop chia seeds – found at Aldi
.5 cup peanut butter (I feel like this helps mask the taste of the yeast. Add more if you like a thicker smoothie)
1 frozen banana
4 organic fresh strawberries
4 ice cubes
Blend until smooth
Optional additions: protein powder and Greek yogurt. I feel like the more ingredients you add, the less you can taste the yeast, which I’m not a huge fan of but it’s not the worst thing I’ve ever tasted!